Убираем Бока з

http://weaker-sex.ru/post/122828363704

1.мельница – 100 раз
2.тянемся за ручками – по 40 раз
3. наклоны в стороны – по 40 раз
4.наклоны к ногам – по 40 раз
5.поднимаем ножки – по 40 раз

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